FAQ

 

Frequently Asked Questions

 

1) Do you have Yoga mats for rent?

Usually yes, but now with our new COVID policies in place for the time being, you are required to bring your own mat, and props if you have them. If you don't own a mat, we do have a Yoga boutique at the studio for you to purchase one.

2) What is your drop in rate, and how do I sign up?

Drop in Yoga is $16+gst. Our studio has recently transitioned to online registration through the Zen planner app. So you can now find our  Yoga schedule and drop in options from this link here.

3) How do I purchase a pass?

You can purchase a pass online from this link here or you can purchase one in the studio. Please note with our class sizes being smaller due to our COVID policy, classes are likely to fill up faster online.

4) How early should I arrive for class?

The doors open about 20 minutes before class starts, and we very much recommend you arrive at least 5 minutes before class begins to not disturb the other students settling in, and so the teacher can start on time.

COVID policy will require only 2 students in the front foyer at a time, so please wait until the teacher gives you a wave to say there is room for you to enter the studio. We ask that everyone use the hand sanitizer at the front desk as they enter the space.

5) Im new to Yoga! How do I know which class is good for me?

We have a variety of classes that suit a variety of levels and intentions. Go to our schedule and class descriptions link here to read more. Alternatively, Chelsea our studio owner is happy to chat with you on the phone to direct you towards the best class for your needs. Give her a call at 250-427-0919.

6) What should I wear?

Most importantly, please wear clothes you are comfortable in, and you can move freely in. if you are attending any of our Yin, Restorative or Gentle classes, you might like to wear layers and warm clothes. Our studio can be drafty. If you are attending our Vinyasa or Flow classes, you will likely build more heat, and want to take layers off as you warm up.

7) What should I expect for my first class?

Welcome! We are so excited to have you joining us! When you arrive you will need to fill out a studio waiver. The front room is where you can leave your bags, cell phones and shoe, don't worry we lock the front door once class starts.

The studio room is a quiet space, we ask that you refrain from chatting and do not bring your cell phones with you. You can set yourself up with the props the teacher has put on display at the front of the room. Lay down, or practice some of your own movements quietly until class starts.

8) What kind of change rooms or bathrooms do you have?

We have one bathroom and it is shared by everyone, we also have a massage room in the back that doubles as a change room.

9) What if I fart during Yoga!? 

Hey, it happens to all of us! Yoga's intention works largely on relaxing the parasympathetic nervous system (rest & digest) and this, combined with movement and twisting can cause farts in class. Know that you are not alone, and this happens to everyone at some point. Just continue with your class, and don't worry about it.

10) Do you sell yoga mats or props? 

YES! We have recently renovated to create a stunning little Yoga boutique in the studio front entrance. We sell everything you need to set yourself up.