Schedule & Class Descriptions
December 1 - March 30
Spring Yoga Schedule
April 1 - June 30
A heating & energetic class including deep stretches, strength & balance combined with sun salutations.
Meditative & long held postures to move deeper into connective tissues and find deep relaxation.
A strong and playful flow aimed at increasing energy.
An all levels Flow with rotating teachers each week.
A gentle flow class suitable for all levels.
Slowing down the nervous system by working through passive and supported stretches.
First we build the heat, then we cool down into some deep Yin postures.
Slow Vinyasa & Meditation:
A slow & deep Vinyasa class warming the body up so it can sit easily for a meditation practice at the end of class.
Dive Deep Vinyasa:
A fun and intermediate Vinyasa flow with a focus on breaking down some more challenging postures and delver deeper into the a Yoga practice.