Schedule & Class Descriptions
Fall Yoga Schedule
Begins September 3- December 1
~CLOSED Sunday & Monday October 13 & 14 (Thanksgiving weekend)
A heating & energetic class including deep stretches, strength & balance combined with sun salutations.
Meditative & long held postures to move deeper into connective tissues and find deep relaxation.
A strong and playful flow aimed at increasing energy.
Saturday & Sunday Flow:
An all levels Yoga Flow.
A gentle asana class suitable for all levels, and great for beginners.
Slowing down the nervous system by working through passive and supported stretches.
Dive Deep Vinyasa:
An intermediate style vinyasa class focusing on peak poses and delving a little deeper into the asana practice.
Hips & Hammy Flow:
An all levels flow class with intention on holding hips & hamstring postures.
An hour long class with 30 minutes of warming and heating sun salutations, followed by 30 minutes of cooling, long held Yin shapes.