Schedule & Class Descriptions

 

Until Further Notice...
It is with love that we have decided to close the doors to the studio for the time being with everything that is going on with COVID-19. It is a situation that we are re-assessing day by day, as are all of you I am sure. It is a hard decision to make because I know some of you are really hoping to continue practicing at Meadowsweet during this strange time. BUT to respect the whole community, region, province, country and world, we feel we need to jump on board and embrace the social distancing.
Others have mentioned putting our classes online for the time, which I will look into. But for now, please know that your passes are on hold, and they are not going anywhere. If you have any questions in regard to your passes don't hesitate to email us.

So much love to all of you. I can't thank you enough for being a part of our studio community, and I want all of you to stay healthy and happy so we can return to the space together when things have shifted and lifted.

With all the love, the Meadowsweet Team.

Class Descriptions

Vinyasa Flow:
A heating & energetic class including deep stretches, strength & balance combined with sun salutations.
Yin:
Meditative & long held postures to move deeper into connective tissues and find deep relaxation.
Energizing Flow:
A strong and playful flow aimed at increasing energy.
Saturday & Sunday Flow:
An all levels Yoga Flow.
Gentle Hatha:
A gentle asana class suitable for all levels, and great for beginners.
Restorative:
Slowing down the nervous system by working through passive and supported stretches.
Dive Deep Vinyasa:
An intermediate style vinyasa class focusing on peak poses and delving a little deeper into the asana practice.
Hips & Hammy Flow:
An all levels flow class with intention on holding hips & hamstring postures.
Yang/Yin:
An hour long class with 30 minutes of warming and heating sun salutations, followed by 30 minutes of cooling, long held Yin shapes.
Mobilize & Energize:
Self-myofascial & soft tissue release with the use of props, stretching and mobility focused work (not Yoga specific).
Yinstorative & Sound Bath:
Yin style yoga, meditation and crystal singing bowls.