Schedule & Class Descriptions

Click here to purchase your summer Yoga pass.

Summer Yoga Schedule

July 2 - August 31

Please note:

Studio Closed

~Sunday & Monday August 4 & 5 (August long weekend)

~Sunday & Monday September 1 & 2 ( Labor Day weekend)

 

Class Descriptions

Vinyasa Flow:
A heating & energetic class including deep stretches, strength & balance combined with sun salutations.
Yin:
Meditative & long held postures to move deeper into connective tissues and find deep relaxation.
Energizing Flow:
A strong and playful flow aimed at increasing energy.
Saturday & Sunday Flow:
An all levels Yoga Flow.
Gentle Flow:
A gentle flow class suitable for all levels.
Restorative:
Slowing down the nervous system by working through passive and supported stretches.
Mindful Vinyasa
A slow & deep Vinyasa class warming the body up so it can sit easily for a meditation or mindfulness practice at the end of class.
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