Schedule & Class Descriptions

Winter Schedule

December 1 - March 30

Spring Yoga Schedule

 April 1 - June 30 

Class Descriptions

Vinyasa Flow:
A heating & energetic class including deep stretches, strength & balance combined with sun salutations.
Yin:
Meditative & long held postures to move deeper into connective tissues and find deep relaxation.
Energizing Flow:
A strong and playful flow aimed at increasing energy.
Saturday Flow:
An all levels Flow with rotating teachers each week.
Gentle Flow:
A gentle flow class suitable for all levels.
Restorative:
Slowing down the nervous system by working through passive and supported stretches.
Yin/Yang:
First we build the heat, then we cool down into some deep Yin postures.
Slow Vinyasa & Meditation:
A slow & deep Vinyasa class warming the body up so it can sit easily for a meditation practice at the end of class.
Dive Deep Vinyasa:
A fun and intermediate Vinyasa flow with a focus on breaking down some more challenging postures and delver deeper into the a Yoga practice.