Hypnotherapy with Sophia White

 What is Hypnotherapy?
 Hypnotherapy can be simply defined as a relaxed, yet focused state of awareness, in which the mind is more receptive to new ideas & positive suggestions. We all go in and out of hypnosis multiple times per day; when we are engrossed in a good novel, when we cry during a movie, when we don’t remember driving from A to B, or when we are simply daydreaming.

 Hypnosis is a natural state of mind. The difference in Hypnotherapy is that we have a specific goal and focus for the session. Hypnotherapy allows us to tap into our own inner guidance, as well as follow the guidance and techniques of the Hypnotherapist in order to affect positive change.

The uses of Hypnotherapy range from overcoming habits or unwanted behaviours such as overeating or procrastinating, conquering fears & phobias, relieving anxiety, boosting confidence, decision making, enhancing skills & mental focus, memory recall, life guidance & overcoming grief or loss, to support for medical conditions, pain management, relief from insomnia, weight loss & childbirth preparation. It can be used for just about anything - the only limit is your imagination!

Sessions & Pricing:

Initial Appointments are 75 minutes. Follow up Sessions are 60 minutes. A 10-15 minute audio is provided after each session to reinforce suggestions & allow you to practise Hypnotherapy at home.

~Cost: $95+gst Initial Appointment

~$85+gst Follow Up Appointments

~Package of 4 follow up Hypnotherapy appointments: $300+gst

Contact Info:

Phone: 1-250- 908 -6908 

Email: sophia@meadowsweet.ca

About Sophia


 Sophia became fascinated by the mind at a young age, when she developed a curiosity about what compels some people to succeed no matter what, whilst others remain unmotivated and controlled by habits.

This curiosity led her to study Hypnotherapy in 2008 at the Chrysalis Institute of Nanaimo, BC. 

Intrigued & encouraged by the results of her clients, she became eager to learn more. In 2011 she studied Quantum Healing Hypnosis Therapy with Dolores Cannon. In 2012 she attended the NLP University & completed her NLP Master Certificate with Robert Diltz & Judith DeLozier. 

The same year Sophia became aware of the newly emerging field of Medical Support Hypnotherapy and attended the Hypnotherapy Academy of America to become a Certified Clinical Hypnotherapist & Medical Support Hypnotherapist. 

Sophia has witnessed the powerful transformative effects of Hypnotherapy in her own life and in the lives of her clients & peers. She is passionate about helping others to work through their limitations & unlock their full potential by harnessing the power of the subconscious mind.