Upcoming Events & Workshops


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Mum & Baby Yoga with Janet & Cassia

Mondays: October 21, November 4 & 18, December 2

This bi-weekly Monday class (11:30am-12:30pm), co-hosted by Janet Borger and Cassia Parent (and their babies!)  is your invitation to come move playfully and intentionally with your baby as we settle into the cozy mist of Autumn. Invite your parent & baby friends!

 Recommended age is 1 year and under, but all babies will be welcomed!

Movement is all levels with post-partum bodies in mind and as always - do whatever feels best for you!
Stop, drop and feed whenever you need to (we likely will be as well 😆)!

Classes are free community events - bring a donation to cover the cost of using the space. 🙏
For any questions or inquiries please contact Janet at janet@meadowsweet.ca or phone 250-706-0707.